Resources for Meditation Recommended by Other PALS
For novice meditator, downloaded “Head Space” app
- Start with 5 min, progressed to 30 min
- Start with quieting the mind
- Focus on breathing and the present moment
- Continue my prayer routine also
Joe Dispenza’s meditations
- Breaking the Habit of Being Yourself
- You are the Placebo
Many Meditations on YouTube
- Find what and who appeals to you
Other Mediations Recommended by other PALS
- https://www.oprahmag.com/life/health/g29861798/best-meditation-apps/
- https://chopra.com/articles/guided-meditations
- “Practicing Mindfullness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday” by Matthew Sockolov $12.79 on Amazon
- “Present, Not Perfect: A Journal For Slowing Down, Letting Go, and Loving Who You Are” by Aimee Chase $6.79 Amazon
- “Little Book of Mindfullness: 10 minutes a day to less stress, more peace by Patricia Collard $5.69 Amazon
- Find freedom from stress and more peace in your life.
https://www.youtube.com/watch?v=oYXZlgeU-Q8 - https://www.goodreads.com/book/show/14096.Wherever_You_Go_There_You_Are?from_search=true&from_srp=true&qid=H5h8mDXwLc&rank=2
- Jon Kabat-Zin is head of Mindfulness Center @ MGHEye
Meditation as taught by Jose Silva is also helpful.
How do I get the previous recordings from November 2020 to current recordings, unfortunately I am unable to find things recordings and would like to figure out how to get them. Due to my ALS I cannot take screen shots or write down info from the Sunday meetings. Thank you
Hello Bruce,
All recordings are available on the HealinsALS.org website. Members have access to all recordings
Thank you
Glenn – Healing ALS Team
I’m looking for the first bootcamp of the current session. It was scheduled for Oct 18 I believe and included diet and gut health. Please share the link. Thanks in advance.
Hello Debbie,
Sorry for the delayed response. If you haven’t been able to view the Boot Camp recordings they are all available under the Sunday recordings tab on the website.
Thank you
Glenn – Healing ALS Team